Banana Walnut Protein Pancakes

This is a classic that NEVER gets old! 🙂

I happened to have some ripe bananas at hand and I thought I’d whip up a batch that I could eat over the next couple of days. Just reheat them in the morning for a quick breakfast, or take them with you to work and microwave them for a minute for a delicious lunch.

If you ask me, pancakes are great any time of day! Enjoy! 😉

Ingredients (makes 6-8 pancakes)Banana Walnut Protein Pancakes

Dry ingredients

  • 1/2 cup flax seed meal
  • 1 cup oat flour (gluten-free)
  • 1 1/2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/6 tsp. salt
  • 2 scoops whey protein powder (I used Vanilla flavor)
  • 2 tsp. stevia
  • 2 tsp. ground cinnamon
  • 1/4 tsp. nutmeg (optional)

Wet ingredients

  • 2 ripe bananas (mashed)
  • 1 whole egg
  • 1/2 cup milk (lactose-free or any you prefer)
  • 1 tps. vanilla extract
  • 1 tbs. oil (coconut, macadamia nut, any you prefer)

Optional add-inschopped walnuts.

Possible substitutes: If you don’t have protein powder at hand, then leave it out and adjust the 2 missing scoops by adding 1/2 cup oat flour.

Method

  • Make your flax seed meal by grinding flax seeds in a blender till powdery, then put in medium bowl.
  • Add all dry ingredients to medium bowl and mix well.
  • In small bowl mix all wet ingredients, then fold into medium bowl and mix till batter is smooth.
  • Mix in any add-ins here.
  • Heat non-stick pan on medium heat, you don’t want it to be too hot. Use cooking spray if you think your pan might have tendency to stick.
  • Give each side approximately 1 minute and remove from heat.
  • Top with organic maple syrup and walnuts
  • Enjoy 🙂

One thought on “Banana Walnut Protein Pancakes

  1. Pingback: Banana Walnut Protein Muffins | MYworkout.dk

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